تدليك القدم : علاج فعال للآلام

يُعرف التدليك بالأقدام بأنه وسيلة فعّالة للتخفيف من آلام أقدام الجسم . يستخدم هذا العلاج منذ قديمة لنقل الارتياح. وذلك لِما يُحدثه مساج الآلي للأنسجة في قدميه . يُمكن أن رقيّة الأقدام وسيلة آم�

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قراءة سورة الفاتحة سبع مرات، وآيات الكرسي والمعوذتين الثلاثة (الفلق والناس والإخلاص) سبع مرات أيضاً. أعوذ بوجه الله الكريم، وبكلمات الله التامات، اللاتي لا يجاوزهنَ بر ولا فاجر، من شر ما ينزل